{"id":19,"date":"2025-08-31T16:49:59","date_gmt":"2025-08-31T16:49:59","guid":{"rendered":"https:\/\/rosanova.org\/?page_id=19"},"modified":"2026-04-13T20:06:29","modified_gmt":"2026-04-13T20:06:29","slug":"fast-5","status":"publish","type":"page","link":"https:\/\/rosanova.org\/index.php\/fast-5\/","title":{"rendered":"Fast5"},"content":{"rendered":"\n

Forest5<\/strong><\/p>\n\n\n\n

Rosa Nova propose des \u00e9v\u00e9nements ponctuels de Fast5 sous forme d’une initiation suivie d’un mini-tournoi. <\/p>\n\n\n\n

Ces rendez-vous s’adressent \u00e0 toutes les personnes \u00e2g\u00e9es de plus de 16 ans souhaitant d\u00e9couvrir cette discipline dans un format ludique et non-comp\u00e9titif.<\/p>\n\n\n\n

Les inscriptions sont individuelles et peuvent se faire \u00ab\u00a0\u00e0 la s\u00e9ance\u00a0\u00bb ou sous forme de forfait.<\/p>\n\n\n\n

Tout les \u00e9v\u00e8nements se d\u00e9roulent \u00e0 la base de loisirs de la for\u00eat de Bouconne (31) d’o\u00f9 le nom de Forest5.<\/p>\n\n\n\n

Informations et tarifs sur la page d\u00e9di\u00e9e.<\/p>\n\n\n\n

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C’est quoi le Fast 5 ?<\/strong><\/p>\n\n\n\n

Le Fast5 diff\u00e8re du netball traditionnel. Les matchs ne durent que 24 minutes et sont divis\u00e9s en quart-temps de six minutes. Il existe trois zones de tirs diff\u00e9rentes: les tirs effectu\u00e9s depuis l’ext\u00e9rieur du cercle valent trois points, tandis que ceux effectu\u00e9s depuis l’int\u00e9rieur du cercle sont divis\u00e9s en deux zones de un et deux points.
Chaque \u00e9quipe n’est autoris\u00e9e \u00e0 avoir que cinq joueurs-ses sur le terrain \u00e0 la fois. Cela se joue sans ailiers (WD\/WA).
Les remplacements sont illimit\u00e9s tout au long du match.
Apr\u00e8s un point marqu\u00e9, contrairement au netball traditionnel, la passe centrale est effectu\u00e9e par l’\u00e9quipe qui n’a pas marqu\u00e9 le dernier point, qu’elle ait ou non effectu\u00e9 la derni\u00e8re passe centrale.
Le Power Play est l’une des plus grandes diff\u00e9rences entre le netball traditionnel et le Fast5.
Le Power Play change la donne!
Pendant le Power Play (90 ou 120 derni\u00e8res secondes de chaque quart-temps), tous les points valent double.
Une autre r\u00e8gle r\u00e9cemment test\u00e9e s’appelle \u00ab l’utilisation de la possession \u00bb. Cette r\u00e8gle stipule qu’une fois que le ballon a progress\u00e9 hors d’un tiers vers le but de l’\u00e9quipe attaquante, il ne peut pas \u00eatre repass\u00e9 dans ce tiers par l’\u00e9quipe attaquante. Cela signifie que les \u00e9quipes ne pourront pas faire tourner le chronom\u00e8tre en se passant le ballon entre les tiers.<\/p>\n\n\n\n

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Forest5 Rosa Nova propose des \u00e9v\u00e9nements ponctuels de Fast5 sous forme d’une initiation suivie d’un mini-tournoi. Ces rendez-vous s’adressent \u00e0 toutes les personnes \u00e2g\u00e9es de plus de 16 ans souhaitant d\u00e9couvrir cette discipline dans un format ludique et non-comp\u00e9titif. Les inscriptions sont individuelles et peuvent se faire \u00ab\u00a0\u00e0 la s\u00e9ance\u00a0\u00bb ou sous forme de forfait. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"yoast_head":"\nFast5 - Rosa Nova Netball Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rosanova.org\/index.php\/fast-5\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fast5 - Rosa Nova Netball Club\" \/>\n<meta property=\"og:description\" content=\"Forest5 Rosa Nova propose des \u00e9v\u00e9nements ponctuels de Fast5 sous forme d’une initiation suivie d’un mini-tournoi. 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